RECOVERY – Tips for effective training and race day recovery
Let’s talk about one of the other tricks a runner can utilise to improve recovery after a training session or the final run.
Chronic Pain
Physiotherapy is an important component of pain management for a wide range of conditions. Many pain management strategies, such as medication, simple massage and heat packs will provide only temporary relief of symptoms. Physiotherapy is used to treat both acute and chronic pain conditions using a wide modality of treatments including manual therapy, electrophysical agents and exercise therapy via tailored exercise prescription.